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wish my chest was bigger need tips
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Every day, every action is progress towards that goal. Eat a lot and hit it hard, and remember that your body only recovers during rest so get good sleep, it makes a crazy difference. You got this man 🤙🏻
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Thank you man. I’ve worked hard to get to where I’m at ✊🏻💪🏻
Flat barbell press, followed by incline dumbbell flys, followed by cable flys does wonders for me. Pyramid style lifting so heavy, medium and hypertrophy sets. chefs kiss
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I got you man. I’ve been lifting 20 years now. Started out at 135, I’m 200-210 now. Personal trainer certified and I love lifting, it’s a huge coping skill for me. DM if you have any questions. Make sure you’re eating at a surplus’s and hitting it 2x a week at least, 3x max. Progressive overload.