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Upvote this if you commit to downvote the OF girls spamposts in here (Also asking for feedback 23M 5'8" 175lbs)
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Gettin that pro card 🥳🥳🥳 going for Physique?
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So what are some of your goals? I’m aiming for 3 big girl pull ups - have never been able to do it and I’m ready for having a change up in my routine.
Thank you for this!! People keep commenting on the bots and OF posts when they should just be downvoting. That being said, I have a NSFW profile (no OF) and people here were really nice and helpful. Best subreddit!!!
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Granted I haven’t competed myself but I dated a guy who did for a few years. Based on what I’ve seen, your quads and calves need a bit more love. I remember him getting compliments on his calves because a lot of guys don’t focus on them as much while he seemed to end every other workout with calf exercises.