I am so inspired by the show to become more healthy, to work out, to build big muscle, to train my endurance. I did not appreciate the body building competition before, I did not see the sense of it at all until I watched Physical: 100. Now I know why some people do extreme sports. Now I know how responsible athletes, body builders etc. when training.

Now I'm encouraged to exercise bcoz I absolutely would like to be like them, for example Jinhyeong and Minsik, I am still very baffled on how they managed to endure the Punishment of Atlas, they held that thing for 2 hours. I compared it when I was doing planks, planking for 2 minutes is so difficult for me. There are a lot of contestants that inspired me to pushing my body to it's limit. I admire Minsu's physique, also Daejin's, I don't know but you must have started at an early age to obtain bodies like that. Huge respect to all of them!