Moved to a new place and my fear of being alone in a house is out of control

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I (33F) recently separated from my husband and moved to a new flat where I'm living alone.

During the day I'm fine but at night I can't control my anxiety. I get into bed and fall asleep without a problem but wake up 1-2 hours later and can't fall asleep again until after dawn.

I have to lie keeping my back to the wall and even like that, can't sleep. Every little creak or rustle makes me open my eyes with my heart racing.

I'm in a hot country so I can't hide under thick blankets like the last time I lived alone.

I just want to get a full night of sleep! Please help!

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2Dillusion

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Posted: 2 years ago
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