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Beginning strength program on YouTube for older lady?
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I’m not a stranger to fitness or lifting but I haven’t lifted in about 8 months now. I’m looking for lifting or strength on a beginner level on YouTube. I’ve noticed my back is quite weak and I’m unable to do something like Caroline Girvan right now. I’m 41 and my back has started giving me issues the past few months. I’m a runner mostly, running around 10 miles a week. I’d like to head off this back problem by getting stronger.
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