This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
need some advice 18 year old
hey guys i was interested in hearing some opinions on my current fitness plan. I am 18 years olf ( female) i am aiming to get slightly more thin with visible abs and visible arm muscles the sort of physique i am aiming for is similar to killjoy on tiktok if anyone knows who that is.
I am 5’3 and weight 55.4kg. My goal weight is 49kg i have checked and this is still in a healthy range for me. At this weight i hope to have less body fat and hopefully less of a round face.
I am doing 1350 calories maximum a day and since the start of the year aim to go to the gym 6 times a week. I do alot of lifting dumbless and i do very limited amount of cardio ( such as 10 minutes incline walking on treadmill once a week ) as i heard this can limit muscle growth. I usually use the 10kg dumbells i do struggle a bit with these but also heard that the more you push yourself the better.
I am also doing 75 hard so alongside the gym i am also walking outside for 45mins a day will this impact my gains at all? I think what i am trying to do is body recomp but it does feel like am doing it very wrong. I am also aiming for 90grams of protein per day but find it quite difficult because of all my allergies.
Does that sound like a decent plan ?
This is my current gym plan for anyone wondering. I really want strong glutes and slightly big arms and abs.
monday - cardio core ( full body )
gym 7pm
15-30 minutes on treadmill
2x
15 x crunches w weight
15 x squat front raise
15 x knee to elbow
15 x dumbell snatches
10 x leg lifts
tuesday rest
wednesday - back and biceps
gym morning
4x
10 x ( assisted ) pull ups ?
10 x rowing
10 x pull downs
10 x kneeling one arm rows
10 x lat pull downs
thursday - legs
gym / swimming
4 x
10 x seated leg curls
10 x thigh abduction
10 x lunge w step
10 x calf extensions
10 x leg extensions???
10 x step ups
friday - arms triceps
gym morning
3 x
10 x dumbell lateral raise
10 x dumbell curl
5 x alternating dumbell curl
10 x dumbell shoulder press
10 x chest press
10 x hammer curls
5 x tricep dips
push ups till failure
saturday - back biceps
gym morning
4x
10 x ( assisted ) pull ups ?
10 x rowing
10 x pull downs
10 x lat pull downs
10 x kneeling one arm rows
sunday - glutes quads
gym 6am
10 minutes stairmaster
4x
10 x rdls
10 x squats w dumbell
10 x lunges
10 x reverse lunges
10 x squats
10 x hip thrusts
(ignore the treadmill monday part forgot to change it to 10mins )
Subreddit
Post Details
- Posted
- 4 weeks ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/PetiteFitne...
what about 1500 calories ?