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Anyone else feel limited by how much they can realistically progressive overload their weights?
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I swear it took me a solid ten years to go from being able to do 10lb dumbbell OHP to 15lb. Sometimes I can do 20lb on a good day.
I just see a lot of training programs that advise to increase the weight SO FAST and I feel it's pointless to try. I simply will not be able to increase that fast. This is coming from someone who grew up in a dance studio and has remained active into adulthood.
Anyone else?
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Start taking a protein powder or drink supplement once or even twice a day. It will be like night and day with weight training