This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
I am looking to gain muscle so Iāve been increasing my calorie protein intake and focusing on weights. I used the āprotein calculatorā on bodybuilding.com. Apparently I need to eat 185g of protein a day. That seems like a lot to me and Iām trying to think of how I can do that. I love fish but itās expensive and impractical to eat daily, given where I live. I have been putting 22g protein powder in my coffee blenders. I am drinking lots of milk. I eat a lot of meat and yogurt. Whenever I do the math to see how much protein Iāve consumed for the day, it is nowhere near 180gā¦ maybe around 130g at most. I have no clue how to meet and maintain my protein goals in a practical manner. Putting scoops of protein in everything I drink? Spending more on foods rich in protein? How do you guys do it? I canāt seem to get creative or meet my goal.
Subreddit
Post Details
- Posted
- 3 months ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/PetiteFitne...
I aim for a little over 1g/pound for muscle building.