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Exercises to target pectoralis major (upper pecs)?
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My upper ribs (the ribs under the collar bone and above the breasts) are showing through my skin and in certain lighting it makes me look like a skeleton â˜
I read somewhere that pushups and incline bench presses are the way to go, but apparently (ie pushups) work the lower part of the muscle, but I want to target to upper part? Or the internet lied to me I'm not sure anymore ,, thank you!
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