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How to lose when dealing with hypoglycaemia?
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I was on a steady .5 a week loss but Iām struggling because I have reactive hypoglycaemia so I have to eat more often. Even with only eating healthy things I always end up over with the amount I have to eat AND trying to make my snacks a fat, carb and protein.
Any tips?
Edit to add Iām aiming for 1400-1500 a day and working out with a trainer two days a week and walking/yoga on non gym days
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