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178lbs to 139lbs… 4 kids/pregnancies 🙃🙃🙃
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Last time I posted a few mentioned they preferred more similar poses/outfits. So here is as close to the exact same as I could get.
-8 to 10k steps a day -counting macros (I ate a lot at maintenance with short 4ish week of deficits sprinkled in every few months) -weight lifting 4 to 5 times a week -1g per lb of bodyweight in protein -100oz of water -prioritize sleep as much as I can with 4 kids haha
Also shoutout to fat loss daily face massages for my jawline 😂
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Amazing progress!
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