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What to expect with personal training?
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Has anyone worked with a personal trainer?
I am going to start seeing one 2x a week for one hour each session and I have never been to one before or anything like that.
I have barely been to the gym ever (except a few times with my husband over five years ago).
I am starting completely from scratch as I am 4 months post partum from two kids 21 months apart and want to lose 40-50lbs.
Part of me is worried about working out for an hour. I can barely get through some short 15 min YouTube workouts right now
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