I seriously can’t go a day without counting calories & i feel that if i do all i eat is junk and it’s excessive. When i’m counting i eat pretty good & my protein is up but i don’t let myself eat anything that i feel is unhealthy. It’s a mental battle i’m currently going through. I’ve tried to stop counting calories but i feel like i’m putting on weight (even tho ik i’m not)

& Then some days i feel like i need a break from lifting & i just feel so lazy if i don’t get up and try to at least make it to a certain amount of steps. I know that feeling this way isn’t healthy and i’m trying to let go and be free with my food and really try to enjoy it like i see others doing but I feel like anything not healthy & doesn’t have protein is just making me fat. Everyday of my life, my weight & getting rid of fat is one of my main thoughts. I don’t even enjoy lifting like i once did rn. Any advice is nice.

Also, i know about therapy and i’m working on it. But any advice i could use rn is really appreciated. Thank u