I just learned I gained 12 pounds... | (24F) 5'2" 124 to 136 lbs. Any eating or general advice appre...

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I just learned I gained 12 pounds... | (24F) 5'2" 124 to 136 lbs. Any eating or general advice appreciated!

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Anxious_Translator32 is looking for a female

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Aug 2021 I was at 124 and in my most recent physical this month at 136! I was shocked because I don't really see any visible gain since my weight shows up pretty evenly. I started pilates 2-3x week since Dec 2021 and I have a fairly active work day on my feet. With those things in mind, I have a feeling it's how much eat and when I'm working what I eat. Are there any healthier snacks or meals that are simple to make that I can have on me throughout my day that is a good start? Any general on starting a eating changing journey would be great!

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Anxious_Translator32

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a female

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Posted: 1 year ago
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