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How to gain muscle?
Seeking Advice
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I am 4’10” 21f, not super comfortable sharing my exact weight but it’s under and I’d like to gain muscle and be back in a normal weight range.

I have never consistently went to a gym or worked out. I don’t even know how to get started, I’m signing up for an LA fitness membership in a couple weeks. what are some good routines, supplements/powders (safe for breastfeeding preferably.), websites, etc?

Right now I can’t even run a 1/2 mile, as much as I hate to say. I cannot carry my 30lb toddler up stairs without being winded. So beginner friendly please 🙏

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hope1104

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1 year ago
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