I find that exercising more and increasing my TDEE helps so much with weight loss because I can eat more and am more satisfied obv. I do like 90-120min of cardio daily (not intense tho basically just hula hoop and when I don't feel like it I walk).

I really do like these two activities but tbh I really don't enjoy strength training even though I know it's important for building muscle.. I watch my protein intake tho.

I guess once I hit my gw, I will focus more on building muscle. Now I just want to concentrate on my cal deficit. My sedentary TDEE is like 1500 but with exercising I can go up to like 1900-2000cal.

how much are you guys exercising? how many hours would you guys consider overexercising?

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