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5’0 tall, 25 years old, overweight with joint pain. What kind of exercises can I do?
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I have a lot of joint pain especially in my knees, hands, and feet. I also don’t really have money for a gym membership but I do have access to a pool and a walkable area around my apartment. What types of things should I do to ease myself into being more active and not completely destroy my joints.
My job is relatively physical as well so I need to make sure I am not so sore/tired that I can’t perform my job. Does anyone have any advice?
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- 1 year ago
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