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My first week of diligent CICO I lost ~5 lbs (from 131 to about 126). That’s the lowest I’ve been in years and my goal is 110. It felt so good. But now that summer is coming along and so many people in my life want to go out, have social gatherings, and generally just a lot of life events/travels going on, literally a few days after I hit that mark I’m back to 130 and I just feel so disappointed in myself.
I’m afraid bc all the rest of the year is gonna be like this since I’m traveling, have lots of events, etc. and it seems the only time I see a difference is if I stay at home and don’t go out at all. But then I feel like a social recluse because I keep saying no to everything. Idk what to do. Idk how to find that balance :(
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