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What is a good calorie deficit for someone who is 5’2?
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I’m very short 😭 I’m looking to lose roughly 20lbs. Because I developed amenorrhea and lost my hair while eating 1200cals a day, I’m only going to be doing 1420cals a day. Will this still result in weight loss, even if it’s slow? I just don’t want to waste my time.
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