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A question for regular weight lifting gals
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I’m starting to strength train more now to add to my exercise routine but I’m wondering if this means I’ll need to adjust my goal weight? Since muscle weighs more than fat. I’m currently 146 pounds, 5’1 and was initially aiming for 115-120. If anyone’s comfortable sharing, what do the fit girls out there weigh (who are 5’1-5’2)?
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- 1 year ago
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