Long story short, I’m graduating college this year and trying to finish strong. I’m literally not behind in any of my classes but felt compelled to pull-all-nighters for the past week just because I thought I would learn better. It’s wrecked me mentally and emotionally and staying up till 5 am has basically caused me to give in to my late night cravings which turn into panicked binges. I know I need to talk to my dietitian about this and have an appointment after finals. I had to cut my exercise routine in half as well to make time for the hard work. Oddly the lack of sleep has negatively affected my productivity rather than giving me more time to work. I thought more hours for work would help me complete more things rather than feeling compelled to eat things to stay awake constantly but here I am. I also wake up lately and feel gross and too weak to exercise. I know that this is unhealthy behavior that I need to get a handle on and am planning to once I can get my exams done and graduate. I’m doing weightlifting and noticing that I am starting to bulk but also gain a lot more fat (for obvious reasons). I also don’t do well with tracking calories unfortunately. Throws me for a tailspin for obsession as a Type A person. Any tips for getting back on track for fitness and diet? For extra context, I am a early 20s F with goals to become leaner, more toned and go from around 135-140 lb to 110-120 lb, whichever seems more reasonable at this point within 6 months.