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Guys do home exercises help with building muscle?
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I have been going to a gym but the environment and people there is not nice so I am considering to either to change gym or simply just do at home exercise. I am planning to do Caroline girvan’s exercises but the problem is I don’t have any weights, booty bands or any sort of equipments nor can I afford to buy them. I am wondering if I am at surplus and do her workouts will I be able to make significant difference or not?
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