Coming soon - Get a detailed view of why an account is flagged as spam!
view details

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

4
Am I eating too low cal?
Post Flair (click to view more posts with a particular flair)
Post Body

For context I’m 5’2 145lb. I work a desk job at home in my apt, so I don’t get that many steps in. I lift weights 3 to 4 times a week, and go for about three 45 minute walks. I’m currently trying to lose weight, and decide to go a calorie tracking route. Using online calculators I determined that I should be eating 1500 to cut. So for the last three months, that’s what I’ve been doing pretty religiously, with around 100g of protein. And I’ve lost maybe a pound. If that. I figured I must be getting too close to my maintenance, and the online calculators were off. So I just dropped my calories to 1300. I mentioned this in an Instagram comment, and people FREAKED out at me. They said that was way too low for somebody my size. Is that true? Should I bring my calories back up again? I feel like it must’ve been my maintenance, since I didn’t lose a pound for three months.🤷🏻‍♀️

Author
Account Strength
50%
Account Age
2 years
Verified Email
Yes
Verified Flair
No
Total Karma
147
Link Karma
93
Comment Karma
54
Profile updated: 1 day ago

Subreddit

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.
Posted
1 year ago