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Need help determining my activity level and TDEE
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F26|4'10"|SW:70.2 kg|CW: 55.6 kg|GW: 48 kg
As the title states, I need help determining my activity level and TDEE.
I go for walks for approximately 1 hour (50-60) minutes everyday (I walk fast), averaging around 7-8K steps.
I also do weightlifting 3 times a week for 15 minutes (Chloe Ting) where I focus on lower body on the first day, upper body the second day, and full body the third day. However, I don't do any weightlifting on the days of my period (1 week).
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- 1 year ago
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