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Should I keep doing body recomposition or do a lean bulk?
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For context, I am 20 yr old, 153 cm tall and weigh 92 lbs, I was eating at near maintenance calories but put on some weight like 2 lbs, put despite weighing higher people are telling me that I have become leaner and my jeans and leggings are a little loose and although body measurements haven’t drastically changed I can see and feel difference in my body, since my weight got up I was considering to keep on eating at near maintenance but I don’t want to get any leaner than this, so I am wondering what should I do? Like increase my calories or keep on eating at maintenance. However I am afraid that if I keep on eating at near maintenance then I might get even leaner or add very little muscle mass, I want to add more muscle mass in my body but my weight is increasing even if I am eating at near maintenance calories so am I confused what to do?

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1 year ago