I’m 5’3, 21 years old and 128 pounds (though I can’t imagine how much I’ve gained over these past few days). I’ve never struggled with binging long term but in the past several months I binge probably every two to three weeks. It used to be manageable - small binges, some snacks or things like that. But lately it’s out of control, to the point where it lasts for one to three days and I feel like a bottomless pit - my stomach will ache, I’ll feel sick, and I’ll still want to eat. It’s horrible and I’m beyond terrified I’ll gain all the weight back that I’ve worked so hard to lose (my starting weight was 150 pounds). Please any advice, I’ve looked for other advice but most people only have small binges, mine have gotten seriously terrible. Also - I can’t afford professional help at this time, so any other advice would be so deeply appreciated. I can’t gain the weight back, I just can’t.