Wanting to cut back

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Wanting to cut back

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Hello! I’m posting because I’ve been a pretty heavy smoker for about 2 years now, this past week I went cold turkey after wanting to better my health (I was having trouble breathing at night but I’m also extremely overweight so I doubt smoking is the main cause). Anyways this week I’ve thought about it and I’d like to continue to smoke but only on the weekends or perhaps once a week. This will be a big change for me and so I was looking to see if anyone had any advice on how I can make this transition easier?

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me_sarahh

To cut back on smoking, set limits, identify triggers, find healthier activities, practice mindfulness for cravings, track your progress, and seek support.

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Posted: 2 months ago
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