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I am a little confused in regards to the zone 2 and using my heart rate as a gauge. I listened to a few of the AMA’s and pods in regards to the zone 2 training.
I have access to a Garmin HR and Garmin watch at the moment. Should I be using and updating the percentages based off my 190 max heart rate? Should I set the zone 2 to 70-80%? Or should I be using the lactate threshold % from the Garmin watch? I have attached photos for reference.
I do have a wahoo kickr but I have not rode in over a year, so not sure how I should use that to test.
I understand that a lactate meter is the best guage, but I know if I can justify buying a 300$ meter and strips.
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- 2 years ago
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