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Protein & carbohydrate needs
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Peter talks extensively about the need for high protein but not much about carbohydrate requirements for building and maintaining muscle.
I’m finding it a struggle getting enough protein and leaving room for carbohydrates with a moderate calorie deficit as I’m needing to loose 40-50 Lbs.
I’m strength training 3x a week with a couple cardio workouts in there too.
58M, 220 lbs
I’m shooting for 200g of protein & 2000 cal.
What should my carbohydrate goal be?
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