Coming soon - Get a detailed view of why an account is flagged as spam!
view details

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

10
Trouble jogging in Zone 2
Post Body

My zone 2 is roughly 135-145 bpm. I've found that if I use an exercise bike or rowing machine I can operate in this range no problem for 40 minutes, but when I jog at just about the slowest possible pace I always exceed zone 2 within a quarter mile. I'll walk a little to bring it down and then jog again, but can never go much more than a minute before crossing into zone 3. What's weird is that it still feels incredibly easy, while the bike/rowing workouts I mentioned above will feel more difficult but I stay in zone 2 the whole time. Anyone else experience this? Do I just need to get more accustomed to running? Apologies if this question gets asked every day in this sub.

Author
Account Strength
100%
Account Age
3 years
Verified Email
Yes
Verified Flair
No
Total Karma
11,996
Link Karma
356
Comment Karma
11,542
Profile updated: 2 days ago
Posts updated: 2 months ago

Subreddit

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.
Posted
5 months ago