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Zone 2 “Under Load”
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Trying to maintain a strength program and 45min zone 2 5x a week is a lot. I’m wondering why it’s never talked about to do zone 2 under load? I realize it may be slightly suboptimal for hypertrophy but if I wear a HR monitor and stay slightly active between sets I can keep my HR in zone 2. Especially on leg days. Why not kill two birds with one stone? My strength/recovery between sets is only minimally affected. Any thoughts?
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- 4 months ago
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