So my period fluctuates all the time, whether it t is a light to heavy flow, or painless to painful cramps. Etc. But recently my current period has been hell for me, not the flow wise but cramps and the diarrhea. The cramps are so horrible that I can’t sleep and the diarrhea is every few hours, and it’s at a point where I’m actually considering it I have food poisoning. I’ve cut out my dairy intake when I’m on my period and I reduce the amount of sugar that I consume but I’ve been craving so much chocolate this cycle . How to help reduce this , I’m scared because I have an exam tomorrow and I fear I may literally shit my pants