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So I’ve always had an issue with my shoulder when training. I e tried everything from warming up to stretching but whenever I do any exercises related to the shoulder or chest I get this clicking sound. Sometimes it’s painful and sometimes it not.
Been to the osteopath and he said there’s inflammation there and I have bursitis. So got some dry needling done and honestly my shoulder felt great with very little snapping but it was still there none the less.
Been to the doctors and all they do is give me exercises to do but nothing seems to fully help to remedy the situation.
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