HW 195 SW 183 CW 111 F 5’3”   Decided to do another MeThreeSixty: See image.

End of January to Now. Made my final adjusted goal weight of 115lbs October 12, been holding in maintenance mode between 110-112 for 6ish weeks.

  I halved my reta and tirz this past week. I feel like this has not decreased efficacy at all. Suppression is still strong, but not so much that I don’t want to eat. I’m still restricted time eating though. Between 12ishPM and 6ishPM is my eating window daily. Sleep continues to be  a major focus making certain my nighttime ritual(s) contribute to excellent sleep hygiene.  

Thanks to the recommendations from my last update, I took advantage of the Black Friday sales and got myself a SodaStream! I chose the version with glass bottles, so I can avoid ingesting plastics as I ramp up my water intake. I’m planning to recreate my favorite La Croix flavor, Limoncello. Does anyone know where I can find organic flavoring to re-produce this flavor?  

I just got another injection pen for my next research project—the official Savvio HumaPen. The plunger action on this pen is sooooooo smooth, almost like butter. Currently, I have my gold v2 pen designated for tirz and the pink one reserved for reta. Now, I'm considering using my new silver Savvio HumaPen for a potential maintenance experiment involving cagri.  

BIG NEWS!!!! My “turkey” neck is definitely improving! Someone noticed and commented. In the last week I also noticed an obvious improvement in my neck tightening. I will continue the nano/micro needling with HA, Velatox and a tiny bit (worried about turning blue)of lyophilized GHK-cu also stick with the topical use of cosmeceutical GHK-cu mixed into my body and face moisturizers.  

As for my Thanksgiving, I had a little of EVERYTHING and really enjoyed myself. I hope everyone had a wonderful day, spent exactly the way you wanted!     Fave Subs: Everything you need to know about Reta r/Retatrutide

Your go-to source for excellent skincare advice r/45PlusSkincare 

Provides valuable and well-crafted articles r/PeptideSyndicate 

Shares insightful and educational content r/Budget-Researcher328    

My favorite apps and devices:

  Oura ring – Health Tracking

Apple watch - Health Tracking

Renpho Scale w/ app – Electronic Scale

MyNetDiary app – Track Your Food and Nutrition

MyThreeSixty app - Monitor your progress visually