UPDATE TIME: HW 195 SW 183 GW 120-125 CW 113 5’3” F

I’m still gradually reducing Tirz from my highest dose of 8mg to 5mg weekly split on Tuesdays and Saturdays.

Reta maintaining same dose since roughly the beginning of June 2.4mg weekly split on Mondays and Thursdays

I’m able to eat more, and more often lately. Still recommend not eating late, nausea is a thing in the morning if eating later in the evening for me.

Since venturing out in the world more people I haven’t seen in a while are asking WTH? 

I have been referred to as version 2.0, new and improved, etc

Some, I tell, some I don’t.

Of the ones I told about my journey all are all now doing “my” protocol/dosing methodology. 

It’s pretty cool to have a positive influence on people in my world. I have a friend started 5 weeks ago, down 16 pounds. He is so happy to be regaining his physique. I feel like a peptide angel LOL

I have renewed hope for my skin, less crinkly and less elephant neck. Using diligently my GHK-cu cream after showering on body, neck and face. Got the Dynasty Cream by Joseon Korean skin care for the face and neck. Been also washing with SK-II and using my Dr. Pen nano and micro needling with HA, GHK-cu and some Velatox. Also still using the red light therapy mask. Skin seems better, others have mentioned my face is looking nice and smooth. So, either the needling or the combo of needling and moisturizing with my GHK-cu mixtures. I’m going to continue it.

About my body dysmorphia: I did it! My doctor referred me to someone to connect with about specifically, “Phantom Fat Syndrome.” It’s still happening. I’m having difficulty believing accepting my size when shopping or just being.

The other interesting phenomenon I find interesting since my size reduction is how cold I feel most of the time. My Hubby says it’s because I don’t have my cozy layer on my body anymore. LOL Temperature adjusting

An experiment:  I stopped magnesium glycinate at night. I can say for me, it brought slight constipation back. I will reintroduce it. 

Another thing I find interesting since “maintenance mode,” I have a never before sweet tooth. I gotta shake this. I need quality calories LOL

My promise to myself beginning today is to resist sweets. I applied a CGM (continuous glucose monitor) to see if these craving coincide with low glucose events. I’ll report back on that.

I’m now sharing my favorite subs and things I love that support my journey.

I guess I said something in a post that wasn’t allowed so I got banned from a sub I used to love so I won’t list that one this time.

r/Retatrutide

r/PeptideSyndicate

r/Tirzeglutide

r/WomensTirzepatide

r/45PlusSkincare

My favorite apps and devices:

Oura ring

Apple watch

Renpho Scale w/ app

MyNetDiary app

MyThreeSixty app