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6.5 month check in (Maintenance time) while stacking reta and transitioning from tirz
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F5’3”HW 195 SW 183 CW 123 GW between 120-125   60 lbs down from my starting weight, which is 33% of my body weight.   Journey began in mid-January. Currently, reducing tirz dosage while maintaining reta dosage. Stopped daily exercise, changed to less frequent schedule. Stopped recording and weighing food. Some indulgences in "naughty" foods occasionally, like a slice of pizza.   Weigh-in only on Saturdays for tracking and every other Wednesday for my MyThreeSixty scan. Continuing lots of water, remaining alcohol-free, and experiencing no side effects except for the injection site reactions with Tirz. Still getting quality sleep, taking supplements, and restricting eating time to between 12:00 PM and 7:00 PM.   Still happy as hell I did this and even more happy with my progress. Always willing to share my protocol and strategy. Paying it forward is my goal in addition to finally regaining control of my mental health and physical wellness.   Happy researching and may all your goals be realized!

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4 months ago