Something is going on in the region of my pelvis and I'm wondering if this applies to me. First, I'm always extremely inflexible around my pelvis. At one point, I couldn't even sit cross legged for long, because it would be too painful. I've been doing yoga for a long time and that's no longer the case, but after a few hours of stretching and yoga poses each week for the past 3 years, I definitely hit a plateau early on and I haven't gained any flexibility around the hips for a long time. I can still barely pull either leg up 90 degrees with a strap while lying flat.

I read that frequent urination issues are indicative of pelvic floor syndrome. I pee an unusual amount when I have lots to drink. When out for a while with friends and each of us are having a few drinks, I have to pee sometimes up to 4-5 times while others go once at most.

I have other symptoms related to emotional trauma and an inability to process trapped emotions and I can feel the restriction in my body especially around the pelvis.