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Unintentional kegels
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Hi,I was having unintentional kegels and I started doing PF relaxation exercises.They are good but when I dont do them for a few days unintentional kegels come back.(Also I have EQ problems because of my PF) Btw I was doing exercises for a few months but ı didnt do for last couple days.What should I do ? I think my ic muscle is weak

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1 year ago