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Kegel balls
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How long can you wear a silicone kegel ball? Does anyone know? Any good resources on exercises with a kegel ball? I have a set of weighted kegel balls but they didn’t come with instructions.
I have a tendency to pull up on my pelvic floor which makes it weak. I’m wondering if I wear them at work if it will give me the constant reminder to relax the pelvic floor.
Any one have any experience or recommendations? Any websites?
Thanks!
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