Sucking in stomach - Tight pelvic floor

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Does anyone else do this? I have been sucking in my stomach since I can remember and a while back I noticed how when doing it, my pelvic floor muscles would be tight. I then forgot about this until I recently read another post about it.

I don't know why I do it, because I'm not even overweight or anything, but I guess general anxiety and such makes me be in tension and part of that is sucking in my stomach 24/7 instead of just letting it hang like normal. I'm trying to be more aware of this now.

Does anyone else do this? Any info?

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Posted: 1 year ago
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External URL: reddit.com/r/PelvicFloor...