I dont know where to go anymore from here. Im in flare or something for the past 4-5 days. Ive been doing well I had nearly 0 pain for like 2 months. And I dont know what triggered pain to come back but im seriously losing hope.

Constantly in my mind I think I damage nerve with everything that I do... I cant help myself but to think that way and I know its wrong.

My main concern is sitting. I am very skinny guy 187cm and 60kg. I only sit when I drive a car and try to avoid sittingas much as I can.

Now when In in the car I constantly shift myself as everything feels uncomfortable. So my butt everywhere. I try to sit upright so I wuldnt put pressure on coccyx and sometimes I think my lowe back is arched just a little.

My question that I cant seem to find the real answer to is... Does sitting really actually damage the nerve or does it just irritate it ? no matter the position or shifting... ?

It just doesnt make any sense to me... and ive read on those FB groups and everything on there is just very negative. Now im in a state of panic 24/7. I cant and dont want to live like this anymore.

My current symptoms:

-takes time to start urination -ache/itchy/burning feeling in perineum radies in penis or just arouns anus -seems to be mostly left side but also shifts on right side

Hope someone can answer those questions for me :( Please im begging for some help !