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Pelvic floor can never relax because of posture/back injury
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Anyone in this position? I worry all the “relaxing” efforts are useless as when I move around I have so little muscle and bad posture from an injury that I’m unable to maintain this relaxed state. However I can’t do strengthening exercises for my back/posture because it will further inflame and aggravate pelvic floor. Feel like this will never end and just be my life now
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- 1 year ago
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