Prior to this only had issues using restroom. Hoping I can actually get some responses other than did you go to a pelvic physical therapist? This is really the only place I can turn. Had a hypertonic pelvic floor already but prior my only symptoms were constipation and starting flow. Once I did this for a few hours I have had pressure in perineum when sitting and feel like I am being pushed down while sitting and sciatic like symptoms. I read on one site that if the the nerves were tight for a while and you released them this can happen? What can I do. Have gone to 2 PT’s no success. I go every week and stretch every day. At this point want to die. Thank you