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Any underweight people here who have successfully gained weight on the paleo diet?
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Just like the title says. I'm 6'1'', and about 138 lbs, so pretty dern skinny.
But I also have a lot of joint inflammation, stomach, energy and mood issues, so I would like to start clearing out the crap in my diet, but I still want to gain more weight.
I know people usually advice to eat lots of meat, and eat more carbs (I love me some savory sweet potatoes), but was just wondering, is there anyone here who has successfully done this?
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- 11 years ago
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