So I’ve been having ectopic beats a lot for the past couple of years. It was horrible, made me want to stay in bed and not do anything! But then, I kept an eye on what may potentially trigger it, and finally found out that it’s due to hot showers! Everytime I am about to step in the shower, my heart starts acting up, especially as soon as hot water touches my body. I don’t mean extremely hot water, but rather hot enough to make me feel comfortable.

But, for the past week I tried turning the water temperature down, not warm per se, but cool warm (if thats a thing?). And BOOM my PVCs are barely noticeable! Adding to that, I have been drinking water mixed with cayenne pepper, and that helped my heart feel light and great! Cayenne pepper is a great natural blood thinner and a nice “shock” to the heart.

Anyways, these two methods have helped me feel young and healthy so far, and I hope this story helps anyone out there who may be figuring out what could trigger their ectopic beats.