So when I first got pssd I was ruined and could not stop thinking about it. I started smoking a lot of weed to get my mind off it and do a lot of drugs. I’ve now realized that the only way I will recover is if I fix my mental health without a ssri (my mental health is not the cause of the issue I’ve never had libido problems before this) I’ve noticed that on the days I eat a healthy meal take care of myself take vitamin d zinc magnesium and calcium maca I am able to relieve some of the symptoms. What really helped me though was getting on add meds which allowed me to focus more on my life but it also gave me more sensation in my penis and harder erections when I do get them. Its very hard for me to get it up but I can now say I’m confident in bringing a girl in bed with me and getting erect through foreplay and then be able to stay hard long enough to please her which I could not do at first so I guess that’s a good sign I’m heading towards the right direction I’ve also left this Reddit for a long time and my mental health got so much better