Please please please try this you guys and let me know what you happens.

For the upper part of the massage I think a woman might have to go inside the vagina I dont know.

Steps SHOULD BE NAKED AT LEAST UNTIL U GET A FEEL FOR IT 1. Put your right leg on top of a chair. Not a stool but something higher. 2. With your right arm reach around your right leg 3. Reach until your hand can fondle your anus or balls. 4. Put your hand next to your anus and hip bone 5. Gently massage the muscle near the hip bone. If you find the right place it should hurt.. Hurt a little bad honestly if you can find the right spot. The muscle is sore from always being tight. Massage it all the way up to your testes or vagina. 5. Here I dont know what to do for a vagina but gentley push your testes aside. And keep massaging that muscle.

Nerves travel with the muscle

Instantly you should feel more sensation in your penis!!!! That said this isnt a cure! It needs to be done often! You need to practice relaxing this muscle. I have severe pssd.. At least i beleive i do. Its hard for me to pee.