hi ! i made a little grocery list with some food items that suit psmf, the numbers refer to net carbs / 100g - keep in mind that some estimates may vary, so i’m sorry in advance if i got something wrong :)

vegetables :

• celery (1.4)
• lettuce (1.8)
• asparagus (1.8)
• avocado (2.0)
• zucchini (2.7)
• green bell pepper (2.9)
• caulifower (3.0)
• cucumber (3.1)
• broccoli (4.0)
• non starchy vegetables ...

dairy and alternatives :

• fat free greek yogurt
• cottage cheese (2-4)
• ‘tvorog’ (2-4)
• fat free quark, skyr (3-4)
• fat free cream cheese (4)
• light cheese (0)
• whey protein

fish / sea food :

• canned or fresh tuna (0)
• low fat smoked salmon (0)
• cod
• hailbut
• shrimp, prawns
• squid (rings)

meat / poultry :

• chicken breast (0)
• lean turkey (0)
• lean cuts of meat (0)
• lean ground beef
• deli meats

other :

• tofu (1.9)
• egg whites (0.2)

beverages :

• black coffee
• tea, sparkling water
• diet drinks
• almond milk (0)
• coconut milk (0)

miscellaneous / snacks / … :

• sucralose, erythritol, stevia (0)
• gelatin powder (0)
• egg white powder (1-2)
• (whey) protein (depends)
• sugar free jello mix (make sure it’s just gelatin flavour, no starches or similar)
• quest bars (4-5 per bar)

hope this was helpful to you! feel free to share your own recommendations below :)