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it's an easier protein for me to eat every day. looks relatively low in fat and no carbs so nothing wrong right? right now i get 50g of protein from egg whites and lean ham for breakfast, another 60g from chicken, and the rest from shrimp. that seems to be varied enough to not get overly tired from eating on protein type every day. all cooked or baked with pam spray, no other fat sources added.
btw, sprouts sells tthis "canadian bacon" ham that is very lean, tastes really good diced up and mixed with egg whites and a small amount of serrano peppers. easy to make and very low fat, carbs are minimal too. half of the carb in the serrano is fiber, and since i only use 1 or 2, it's super minimal.
The shrimp will not be pleased
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