Yall im feeling defeated. i was having a decent POTS day (heart rate wise) and im in texas, also have a heat intolerance. its getting hot here quickly. currently not working bc my pots gets in the way. picked up a babysitting job today to make some $. kids wanted to go on a bike ride and i was walking. made it halfway thru and my heart rate hit 170. i felt faint (i havent fainted with pots tho). i started shaking uncontrollably once i got back inside and am now extremely fatigued and dizzy with a strong heart beat (my heart rate has come down tho). resting hr is now 100-110.

do yall experience this? if so, how do u help it or help PREVENT it? i need prevention. this is my worst symptom to me. not being able to do anything at all, because then i feel all of the symptoms pots can cause🥲

update: do medications help with heat intolerance tachycardia symptoms? i know beta blockers help lower heart rate but does that work in the heat too?